Event: Pranayama, Mudra, & Bandha

Pranayama, Mudra, & Bandha

August 2, 2024

August 2nd-4th

Pranayama, the 4th limb on the eight-limb path of yoga is considered the bridge between the body and the mind and higher yoga practices. In this workshop, we will explore the many benefits, contraindications, and techniques as well as how to effectively weave these practices into your yoga class. The bandhas, which aim to lock Prana and redirect it into Sushumna Nadi, were considered a Mudra in ancient times. Learn how both bandhas and mudras can assist in directing Prana, finding balance in the body, and awakening spiritual growth.

” The mind becomes fit for concentration(by the practice of pranayama)” Sutra 2.53

Required Reading: Asana, Pranayama, Mudra, Bandha-Swami Satyananda Saraswati Prana & Pranayama: Swami Niranjananda

Early Bird: Until 6/2/24- $325.00
Standard: After 6/2/24- $375.00
Bundled with Yoga & Ayurveda and Yoga Sutras: $825.00

Location: WIlmington Yoga Center