Event: Ayurveda and Yoga

Ayurveda and Yoga

September 27, 2024

September 27th-29th

Ayurveda (life-study) and Yoga (union) are sister sciences that aim to achieve inner stillness, and ultimately, self-realization. Both practices emphasize creating a Sattvic environment for the body, mind, and emotions, as a way to deepen our connection with the inner divine. In this weekend, you will learn how Ayurveda can elevate your yoga practice and provide you with tools for equanimity.

Topics to be covered include:

  • The differences between Vikruti, Prakruti, and the Gunas; and how they relate to your health.
  • Doshic-specific diets and food practices.
  • Daily routines (Dinacharya) for optimal health and well-being.
  • How to shift your practices with the seasons.
  • The different forms of ama and its effects on the dhatus.
  • Asana practice for yoga and Ayurveda.

If you have been practicing yoga asana for many years but still feel like you need a boost to advance on the path, the principles of Ayurveda can unlock knowledge to achieving greater balance and ease.

Early Bird: Until 6/2/24- $325.00
Standard: After 6/2/24- $375.00
Bundled with Pranayama, Banda, and Mudra; and Yoga Sutras: $825.00

Location: Wilmington Yoga Center