Vata Season: Ayurveda tips for your best health in the fall

As the turn of the season brings cooler temperatures, dryer air, and shorter days, ayurveda helps us to learn how we should adapt our habits to maintain our happiness and well-being. Ayurveda, which translates as ayu (life) veda (knowledge), is the oldest recorded form of health practice, with evidence dating as far back as 3000 BCE. Ayurveda

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A peaceful succulent flower in a spiral unfoldment.


Welcome to the Maggie Valley Wellness Blog! We’ve got many great things to come including news, wellness tips and more.

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